Workout Plans for a Week🏋️
Muscles of the body you have to train
- Chest
- Triceps
- Biceps
- Shoulder
- Back
- Legs
Workout plan
| Day |
Muscles |
|
Monday
|
Chest,Triceps |
|
Tuesday
|
Back,Biceps |
Wednesday
|
Shoulder,Leg
|
|
Thursday
|
Chest,Triceps
|
| Friday |
Back,Biceps |
| Saturday |
Shoulder,Leg |
Day 1
On the Day 1 you have to train your Chest and Triceps
Chest & Triceps
Day 2
On your Day 2 you have to train you Back and Biceps
Back and Biceps
Day 3
On your Day 3 you have to train your Shoulder and Legs
Shoulder and Legs
Day 4
On the Day 1 you have to train your Chest and Triceps
Chest & Triceps
Day 5
On your Day 2 you have to train you Back and Biceps
Back and Biceps
Day 6
On your Day 3 you have to train your Shoulder and Legs
Shoulder and Legs